Quote Originally Posted by Ansar View Post
Yh I was being inpatient ������ Good pump today at gym shoulders and cardio. Just finished Ramadan so I went from 13 an half around 18% bf to 12 stones around 15% bf. Half a stone has come back on since food and water levels topped up. Hope eq helps my traps which are lagging compared to my shoulders.

How do I post pics ?
upload to tiny pic then simply press the 'insert image' button and paste the link from tinypic

we have a hacker to thank for this that we have to do it this way, its a security measure to keep us all and the site safer