Thread: Year planning (1/3)

Originally Posted by Phill

ment ace need to be inject ED. 3 day a week is garbage (more side). you can take it even alone without test.

I, if I were you, I would do MENT + NPP. 10-12 week. ED protocol for both.
maybe add bulk bomb for 4 week and boom, a lot of mass.


https://mtsboard.com/threads/1357-Co...highlight=ment

Hmm nice added info about the ment! I'll make a new beginning post today/tomorrow because I think shorter cycle's are just not my cup of tea. Very fast realising this is not going to work haha

You're pretty lean and big given the stats you posted up. If this is your plan for next year, I'd say spend the rest of this year leaning out slowly to 6% or 7% which shouldn't be too difficult given where you are now. That'll allow you more freedom to play with wetter compounds and put on some solid weight before trimming back down to over 200lbs shredded. Your layout is something I would do for someone who has lots of photoshoots/contests and needs to look a certain way all year round. You'll look damn good and recomp well on that cycle but the scale is gonna move slow - if you're gonna go from 190lbs 9% to 200lbs 6% you've gotta embrace a little bloof and pack the size on first.

Originally Posted by Odo of Chatillon

Hola everyone! I'm looking for some advise about my next year schedule with gear.

Goal:
5'9
195-200lb
6%

Stats:
5'9
190lb
9%

Experience:
Test (E + Sust)
Tren (A + E)
Mast (E)
EQ
Primo

Starting cycle:
01-14 500 Test
01-14 500 EQ

Can I handle tren again cycle:
01-06 Test
01-06 Tren

Ending cycle:
01-14 125 Test
01-14 600 EQ
01-14 600 Primo
04-14 225 Tren (A)
04-14 225 Mast (P)

Pinning 1ml MedMutasion + 1ml Primo Monday, Wednesday and Friday or if I notice this does not work with Ace + Prop I'll go to eod pinning.

Not finished yet because of changing ideas and for now I do not have enough time to fill everything in! Within the next few days I fill the gaps

we have a very good coach here, official MTS coach. work with him for a few months and this will save lots of time and money, a well worth way to do things

Originally Posted by GODZILLA

we have a very good coach here, official MTS coach. work with him for a few months and this will save lots of time and money, a well worth way to do things

Ill like to do things myself and search it out so maby in the future when I'm using GH etc but for only aas cycles I'll skip but tnx for the advise

Originally Posted by THE COACH

You're pretty lean and big given the stats you posted up. If this is your plan for next year, I'd say spend the rest of this year leaning out slowly to 6% or 7% which shouldn't be too difficult given where you are now. That'll allow you more freedom to play with wetter compounds and put on some solid weight before trimming back down to over 200lbs shredded. Your layout is something I would do for someone who has lots of photoshoots/contests and needs to look a certain way all year round. You'll look damn good and recomp well on that cycle but the scale is gonna move slow - if you're gonna go from 190lbs 9% to 200lbs 6% you've gotta embrace a little bloof and pack the size on first.

So you say its probably better to make another plan if its not needed to look lean the year round and put on some weight first or cut first to 6/7% and pack on some weight than? No native English haha so I have a bit trouble understanding exactly what you say.

Whats the opinion with cleanbulking on Primo? 'Dont fix what is broken' = I like EQ + Primo but never used it for a bulk. Primo Depot + EQ/Test looks like a nice plan but it will be expencive and I wonder if ifs worth it.

500 Test
500 EQ
500 Primo

Food will determine bulk or cut. But I think test-eq-primo is fine and not too harsh