Anyway

Current blast:
350 mg test enth/w
600 mg nand dec/w
350 mg tren a/w
24 mg methasterone/d
0.5 mg adex EOD-E3D

1.8 g/Kg protein per day (that's currently 180 g/d from skim milk, ground beef, chicken, pasta, bread so about 150 g from animal sources 30 g from wheat)
Around 220-340 g carb a day. I usually use lower carbs on rest days but on tren you cannot do that without feeling like shit and going so flat you degrade into nothing lol
80g-135g fat per day
2800-3000 kcal per day (300 calorie deficit)

Breakfast is usually something like 100-150 g of 80 20 ground beef, a 2 jam sandwitches with brown bread, 500 ml skim milk and 1 L water
Pre training is usually something like 100-150 g white pasta, an apple or two, 500 ml-1L skim milk 1L water
During training I'll usually not eat but if it is something like Sheiko training I'd eat an apple or two during training, drink 2 L of water over the training peroid
Post training is usually something like a curry (so chicken and rice obviously), a jam sandwich or two 1.5L water with 3 g salt disolved into it, 2 co-op multi vitamins 500 mcg vitamin c 10 ml fish oil
I will then add up what I have eaten and any remaining macros that need to be hit will be hit with combos of food I have left in the house, things like cooked egg whites if I need more protein, a doughnut or two if I need more carbs. Some custard creams etc. More water if I feel thirsty, more skim milk etc.

I will go to sleep about 1 hr after my last meal which will be low in carbs to avoid tren night sweats and insomnia and usually sleep for at least 8 hours.