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Thread: Why We Get Fat: And What to Do About It

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  1. #1
    This video is really great. I also got a good one:

  2. #2
    I even posted on GH15 that you should eat 1.6-1.8 g/Kg bodyweight of protein and eat lower-moderate GI carbs before training and after training also breakfast and the majority of calories should come from fat and I got flamed out

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