Originally Posted by
Powertard
Train 3 days a week HARD
Do 1 hr of solid cardio 2 x a week, 20 min walk 2-3 x a week
Lower protein to 160-170 g a day
lower carbs down to 300 g mostly eaten around the time of training or general physical/mental intense stuff
Up fat to 155 g a day, eat that in the morning and before training mainly and also before bed
To lean down, I recommend a moderate calorie deficit (300 deficit) with higher fat medium protein medium carbs with fat eaten with carbs that are low GI. Do not eat high GI carbs like bread, sugar etc.
DO NOT cut your carb intake so low that you feel like shit, that is stupid! You need carbs before training and after just limit them to low GI and only when you need them for strenuous activity, otherwise you will eat a fatty meal with protein lower in carbs
You need to control insulin and doing this is a good way of controlling it
I feel amazing using this method, my results are great so far
and remember, up your dose of tren if you can handle it! Don't use too much test as it will make you look bloated and puffy