Thread: Why you are still small and not making gains?

Originally Posted by Magician

1kg meat per meals lmao

What the fuck lol, sounds expensive

Originally Posted by MR BIG

This is 1kg of meat... not much eh?

I would like to see your toilet bowl right after you consumed 1kg of meat!

In one meal its a ton I agree! I eat ~800g chicken a day so it's a bit easier to handle than steak though

just curious how many times a day do you poop mr big?

Originally Posted by Magician

he sent in pics before he had them to me and another member on another forum, 1kg meat with rice etc it was ridiculous
I also know a guy who cuts on 4000cal and gets to 6% and he also bulks on 4000cal as well and makes progress,, go figure

I get to about 6% on 4000 cals a day one of the most important things in BBing is getting your base metabolism as high as possible the more cals you can take in a day the better. If your "bulking" on 3000 calories once you try and cut theres no where to really go you don't have any where to make a defecit. Eating under 2000 cals a day youll be a string bean not lean and muscular.

this is great post

Originally Posted by MR BIG

laughed at this... more than once.

heres the point I want to make to people, those people that have no appetite and struggle to eat enough to grow,
if you cant poop more than once a day minimum there is something wring with your digestive system, fix it and watch your appetite increase and watch your go to toilet multiple times a day

So well... For me that i m 95kg at 15% what should i do? Cut or bulk?

Atm i m cutting and tbh It's more a body recomposition.... Scale isn't moving but i m changing...