Page 4 of 4 FirstFirst ... 234
Results 31 to 34 of 34

Thread: Why you are still small and not making gains?

  1. #31
    Shredded Is that good fat 1ml for a 20days BLAST between 1ml lean gain?...

    I mean 20 days 1ml lean gain ed then 20days 1ml shredded etc etc till single digit?

  2. #32
    I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
    The gym is only 20% then eating in 70% and gear only 10%.
    There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
    Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!

  3. #33
    Quote Originally Posted by Adam bendsvi View Post
    I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
    The gym is only 20% then eating in 70% and gear only 10%.
    There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
    Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!
    Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?

  4. #34
    MTS STAFF - formally MR BIG BIGDADDY's Avatar
    Join Date
    Jan 2015
    Posts
    2,324
    Blog Entries
    45
    Quote Originally Posted by Reptar View Post
    Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?
    everyone has their own opinions but I don't do behind the neck anything.... dangerous as fuck. You think how many people can be like Kevin Levrone and do 400lbs behind the neck shoulder press with good form... only 1 in the world... and that's him

    I dare you and anyone else to do even 200lbs and see how long it takes for your shoulders to be fucked.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •