Thread: Why you are still small and not making gains?

Shredded Is that good fat 1ml for a 20days BLAST between 1ml lean gain?...

I mean 20 days 1ml lean gain ed then 20days 1ml shredded etc etc till single digit?

I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
The gym is only 20% then eating in 70% and gear only 10%.
There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!

Originally Posted by Adam bendsvi

I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
The gym is only 20% then eating in 70% and gear only 10%.
There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!

Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?