Quote Originally Posted by Reptar View Post
Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?
everyone has their own opinions but I don't do behind the neck anything.... dangerous as fuck. You think how many people can be like Kevin Levrone and do 400lbs behind the neck shoulder press with good form... only 1 in the world... and that's him

I dare you and anyone else to do even 200lbs and see how long it takes for your shoulders to be fucked.