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Thread: Scientific Proof : Lower your BF% before Cycling

  1. #11
    the best powerlifters are all lean. efferding, konstantinovs, jamie lewis, dan green, that potato looking bloke who just squatted 1015 raw. same in oly weightlifting, with the exception of the superheavies - but oly lifters don't need a huge amount of muscle. look at hyusen pulaku - snatches 160kg at 85kg BW and he doesn't look like he lifts, just insane speed and technique.

  2. #12
    Wouldn't you call Scot Mendelson one of the best bencher ever?
    Or Derek Poundstone,would you call him weak?
    What about Paul Anderson,not one of the best lifters ever?
    Not much muscles under a big layer of fat?
    Last edited by Comerford; 04-06-2015 at 01:25 AM.

  3. #13
    Quote Originally Posted by grotereber View Post
    the best powerlifters are all lean. efferding, konstantinovs, jamie lewis, dan green, that potato looking bloke who just squatted 1015 raw. same in oly weightlifting, with the exception of the superheavies - but oly lifters don't need a huge amount of muscle. look at hyusen pulaku - snatches 160kg at 85kg BW and he doesn't look like he lifts, just insane speed and technique.
    They are deceptively huge, ever seen one in person? The first thing you notice is how swole they are

  4. #14
    Quote Originally Posted by Comerford View Post
    Wouldn't you call Scot Mendelson one of the best bencher ever?
    Or Derek Poundstone,would you call him weak?
    What about Paul Anderson,not one of the best lifters ever?
    Not much muscles under a big layer of fat?
    I'll grant those exceptions, but most of the records these days are held by lean guys. poundstone isn't that fat either. of course they would all be insanely jacked if they got lean.

  5. #15
    You see,for me beeing almost 55,it is not easy to go under or around 10%.
    Last year I made a good cut and that was the leanest I could become without
    living the life of a monk to the extrem.

    August 2014 92Kg,not pumped.



    Guess this was at 10%.
    But I was already juiced.To get there without gear,I would probably weigh under 80 Kg
    and look like I never ever worked out,at least in cloth.
    Maybe hGH would be a game changer at my age,but I never tried.
    Don't start gear before not beeing under 10% bf,is for most average gym rats an unrealistic advice,IMHO.
    Last edited by Comerford; 04-06-2015 at 06:38 AM.

  6. #16
    you're missing the point here man, he's not say you can't or that you absolutely shouldn't. he's saying to get the most out of your cycle, ie lean muscle growth, minimal sides, minimizing health risks, is best done under 15%. you can start whenever you want, but the cost to benefit ratio is worse the fatter you are.

  7. #17
    There is no way that's 10%. Chest separation, full abs, and thin skin holding minimal water.

  8. #18
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    Wow... 55 and looking like that. But that's not 10%... much lower!

  9. #19
    Thank you Mr.B.for that wow.
    From your experience,would hGH and some slin make a huge difference in my look,especially
    the fullness or volume of the muscles?
    Pictures are made using TrenA and Eq.
    I guess at my age hGH or iGf is close to zero and I hope that even a low dose of hGH will
    give me a notable push.

  10. #20
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    Quote Originally Posted by Comerford View Post
    Thank you Mr.B.for that wow.
    From your experience,would hGH and some slin make a huge difference in my look,especially
    the fullness or volume of the muscles?
    Pictures are made using TrenA and Eq.
    I guess at my age hGH or iGf is close to zero and I hope that even a low dose of hGH will
    give me a notable push.
    Good pharmgrade HGH and of course Lantus, Humalog, and Humalin-R combination will make a massive difference in fullness. I mean it's going to be obvious. High Tren-A will make you flat and less full. But I don't want to talk about Insulin usage on an open forum because it's quite dangerous. I suggest some google searching is in order here. Low dose of fda approved hgh will make a difference @ 2-4iu yes!

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