Strange quote!!your 23 days out from comp been on it a week and too early too notice at nearly 50 mg aday!!
Something's wrong what your doing pal.im on 25mg a day for 7 days at 8-10% b/f @230lbs and I can notice a difference.with where you should be at this time before a show you should be seeing changes.
I live a sedentary life,train 5 days a week not intense and eat what I want.