There is not a huge amount you can do about your appetite long term bro. I now recognise the effects of all foods on my body. Its a slow burner but I simply try and keep an eye on insulin spikes and avoid them. Shit food makes me feel like shit now. Im super sensitive to garbage.

I was over 20stone last June, now Im just under 17st but I have a 35in waist so I don't look my weight any more. Best thing for results, certainly for me was MTS Leangain. 1ml ed and I worked out at home most days. After a short time I added in more Tren. Was upto 1ml of MTS Lean gain and 1ml of extra tren ed. Whatever it fuckin takes. My body changed dramatically. Scales are in the bin. I used 75mg of T3 ed too but thats just window dressing. Appetite suppression is one thing but getting shut of the chunky stuff you have should imho be priority number one. The rest will happen naturally. Good luck Johnny. (all of this is based on me presuming you aint muscly as fuck under all that anyway!)