Thread: 12 week cyle advise

Thanks for your advise, many good words ^^

The problem I have, and maybe that is why a lot of people would flame if I would post it on other forums, is that with my metabolism it is almost impossible to either gain weight or lose weight.
In the past, after trying to many things, and doing 4 days a week cardio for an hour and not losing a single percentage of fat I got frustrated and decided to almost stop eating.

I kept on training 5 days a week, I would eat 2 sandwiches a day and just my warm meal in the evening. I drank 2 liters of water a day and thats it. I did this for 6 months, and only lost 1kg of weight but zero body fat percentage. The weird thing is, I almost lost no muscle at all. I asked my doctor about this and she said that this is the way "some people!" their body work. Dont eat, or eat all you want, it makes (almost) no difference. Can see it as a blessing, can see it as a curse lol either way I dont like it and I tried many, many things but none really worked so far.

The same goes when I bulk. I do gain (some) weight but no matter how much I eat, I have never ever grown over the 100kg line in weight. Did a 1 year bulk on 5000kcal a day and that got me to 100kg and increased my BF by 1% or 2% only. I do gain muscle though so yeah... strange, hard to explain but as said when you tell this to people the answers you get most of the time are things like:

- learn to eat properly sucker
- learn to lift real weight
- your not putting any effort in it

Long story short, my body is a moth..... and probably I am one of those people who would have to dedicate their life and -or adept their way of living to archive what I would like to have, but unfortunately that is not a possibility and that's why I am satisfied with what I have now. I'm lean, but not ripped but that's oke... im 32 not 25 anymore haha

Since I got the gear in house, ill do this cycle to gain some lean muscle which is fine by me. I will also take your advise and try to lose some BF% so I can "grow" with other gear in the future. Only question left at the moment would be: Could you suggest anything that would help reduce my BF a little bit? I know there is no magic pill and you still have to work and do cardio et cetera but that's fine... I just need a little help and maybe that little bit of help might do the trick

I have seen on the internet there are so many different forms of "fat burners" ranging from T3 up and till T6 and I have no clue what is a hoax and what is working for real.

Thanks again for your reply and best regards!