Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
weight still holding 170-174
Working a lot of hours at work. Workouts and eating could be better. Maintaining for now