Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
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Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
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weight still holding 170-174
Working a lot of hours at work. Workouts and eating could be better. Maintaining for now
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