Thanks bro, really appreciate it.
I put the work in...
Hard work + MTS products= great results

There is current diet

Meal 1:
-40g eggs white protein powder
-100g Rice Krispies
-1 baggel
-20g almond butter
-100g berries

Meal 2:
-200g beef (5%)
-300g rice
-150g vegetable
-15g olive oil

Meal 3: (preworkout)
-200g white fish
-400g baked potatoes
-100g pineapple

Intraworkout:
-30g vitargo
-10g BCAA

Post Workout:
-150g Gainer 50/50
-10g EAA
-5g Glutamine

Meal 4: (20-30min after the shake)
-180g chicken breast
-300g sweet potatoes
-100g spinach

Meal 5:
-220g salmon
-250g rice
-100g vegetables

Meal 6:
-10 eggs white
-50 Berries
-20g almond butter