My cycle for that show was only moderate compared to todays standards
That year I was 95kg off season and with a 9 week prep got down to 84.5kg and below 5%
this is what I did 12 weeks out
weeks 12-10
500mg sus a week 20mg Anavar ed

weeks 9-5
250mg sus a week 20mg Anavar ed 20mg stan oral 20mg ed

weeks 4-1
40mg stan oral 50mg proviron ed

Ran an eca at week 9 and added cardio 45min 2 x a day 5 days aweek

trained 4 days a week and used aldactone 10 days out

Diet at 9 weeks out was frist 3 meals of protein and carbs and last 3 meals of the day protein with good fats

just shows you don't need a lot to look good although there are things I would change now to the above knowing what I know now. That does not mean just doing higher amounts of gear just means it needed more test and some onter inject to round it out but at the time this is all I had avalible so I made the best of it.

ironmaster