Thread: Best bulking cycle

1 500ml egg whites + 500gr Rice
2 500gr potato + 250gr tilápia
3 125gr cream of Rice + 50gr dextrose + 2 scoops whey proteína
Intra workout : 150gr dextrose +10gr glutamina +10gr creatina
4 150gr dextrose + 100 whey proteína
5 500gr Rice + 250gr chicken + fruit salad + 60gr honey
6 500gr spagheti + 250gr red meat
7 250ml egg whites + 250ml milk + 2 bananas + 100gr oats + 60gr honey

Originally Posted by Monstro

1 500ml egg whites + 500gr Rice
2 500gr potato + 250gr tilápia
3 125gr cream of Rice + 50gr dextrose + 2 scoops whey proteína
Intra workout : 150gr dextrose +10gr glutamina +10gr creatina
4 150gr dextrose + 100 whey proteína
5 500gr Rice + 250gr chicken + fruit salad + 60gr honey
6 500gr spagheti + 250gr red meat
7 250ml egg whites + 250ml milk + 2 bananas + 100gr oats + 60gr honey

thats a beastly diet. i presume pasta and rice is measured after cooking. before cooking seems impossible

whats the macros like, protein carbs fats total