nr1 without any doubt is sodium. there is no comparison to this.

you can take all the anadrols in the world and without sodium nothing is happening.

sodium + water = size

also dont be afraid to look flat on a diet, its normal and we all go through it. to lena out you will need to lower or remove carbs so ofcourse you will be flat or flatter then with carbs in.

flatness means nothing, fatloss is what counts. you can regain size in matter of 20 mins with sodium, quick carbs.

keep the insulin LOW and calories in deficit, focus on protein and you will see fat melf off you