Ironmaster said is right , in offseason i always read that we should increase alot carbs and that way dont need alot of protein . eat 500gr protein and over 1000gr carbs per day is almost impossible for me with food , i use cream of rice, smashed potato, and 300gr dextrose per day. And protein without whey is impossible to digest 500gr of real food.
depends how big you are and want to be. 300protein isnt much for a big guy and carbs spare protein yes but carbs dont build anything. there is only 1 building block of life and that is protein. 500 is too much but 400 would be much better then 300 especially if you want to get BIG. 150 from powders and some food its easy to get 400gr per day of protein.Originally Posted by Monstro
are you using insulin method now with dextrose and humalog pre and post workout? it is amazing for growth
depends how big you are and want to be. 300protein isnt much for a big guy and carbs spare protein yes but carbs dont build anything. there is only 1 building block of life and that is protein. 500 is too much but 400 would be much better then 300 especially if you want to get BIG. 150 from powders and some food its easy to get 400gr per day of protein.
are you using insulin method now with dextrose and humalog pre and post workout? it is amazing for growth
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