growing with mts road to a future pro

**DarrenW29** · 08-14-2021, 04:12 PM

BACK HAMSTRING ABDUCTOR GLUTE
rope pull 3x10 full stack 93 10
barbell row 2x12 180kg 15 180kg 15
rack pull 1x8 300kg 8
pulldown cable added 2x8-10 86kg12
pulldown behind 2x10 73kg 12
seated row 1 arm side way 2x10 40kg12
seated row close grip 2x15 100kg 10
reverse pulldown 2x12 160kg 10
hypers 2x15
cable pullover 2x20 50kg
cable seated high row 2x12 51kg

Hamstring
lying 3x12
Standing 3x12

abductor 3x10
adductor 3x12

hamstrings not counted but great pump full good back session really felt it road to 290 lbs is on think I will hit this size in a few weeks easily as now body’s growing in weight again

**DarrenW29** · 08-16-2021, 05:29 PM

MONDAY
SHOULDER CHEST
smith press 1x4-8 120kg 8 140kg 6 100kg 15
Behind smith press 2x8-10 90kg 9-9
machine plated press 2x10 130kg 8
dumbbell rear delt hand twist 2x15 32kg
Dumbbell rear chest on seat 2x12 24kg
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell chest on seat 3x12 16kg
upright row bar 2x15 45kg 15
Front raise dumbbell 2x12 24kg

decline smith press 2x8 120kg 10 100kg 15
Wide grip decline 2x12 80kg
cable press flat 3x10-12 26 each side 12
machine fly 3x12 full stack

Good overall session little less on shoulder pressing but hopefully next few weeks I can hit 150kg

**DarrenW29** · 08-18-2021, 05:06 PM

WEDNESDAY
Bicep tricep forearm
rope pushdown 3x15 54kg 15
Close grip 120kg 12
v bar pushdown 1x15 full stack plus 20kg plate
skull crusher 2x12 40kg
1 arm cable 3x10 2x 23kg 15 26kg2
Behind head 2x8-10 23kg 15 32kg8
kick backs 2x15 30kg

bicep curl easy bar 3x12 20kg 20 40kg 12 50kg8
Cable arm curl 3x12 12kg
preacher curl 3x12 41 12
hammer curl dumbbell 2x10 30kg12 40kg12
hammer rope high 3x15 50kg
concentration curl 2x8 28kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

good arm session
I won’t be using insulin again as it was causing my potassium levels to drop and the cramping was unbearable very painful so now nothing not worth it only had 1 pen anyway so not to fussed

And bodyweight is 286lbs without it still gaining and will keep gaining on mts only right to 300 pounds

**emperorcaliano** · 08-19-2021, 09:29 PM

Originally Posted by DarrenW29

WEDNESDAY
Bicep tricep forearm
rope pushdown 3x15 54kg 15
Close grip 120kg 12
v bar pushdown 1x15 full stack plus 20kg plate
skull crusher 2x12 40kg
1 arm cable 3x10 2x 23kg 15 26kg2
Behind head 2x8-10 23kg 15 32kg8
kick backs 2x15 30kg

bicep curl easy bar 3x12 20kg 20 40kg 12 50kg8
Cable arm curl 3x12 12kg
preacher curl 3x12 41 12
hammer curl dumbbell 2x10 30kg12 40kg12
hammer rope high 3x15 50kg
concentration curl 2x8 28kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

good arm session
I won’t be using insulin again as it was causing my potassium levels to drop and the cramping was unbearable very painful so now nothing not worth it only had 1 pen anyway so not to fussed

And bodyweight is 286lbs without it still gaining and will keep gaining on mts only right to 300 pounds

286lbs road to machine bruh!!! Any update pic?
You're killing it !

**DarrenW29** · 08-19-2021, 09:58 PM

Originally Posted by emperorcaliano

286lbs road to machine bruh!!! Any update pic?
You're killing it !

Thanks dude I really don’t know where the gain is lol I can’t see it but others can

I haven’t taken any photos since last but I will be getting photos next week or after once the gym opens I usually go to get my mate to take them that would be a near 30 pound weight gain so let’s hope the photos show improvement can’t wait to post updates though its truly needed

**DarrenW29** · 08-20-2021, 04:56 PM

QUAD CALVES
leg press 2x330kg light 20
1 leg press 2x15-20 150kg 15
wide stance leg press 2x20 250 2x290kg
leg curl 1 leg 3x20 32 on stack
smith squat 160kg 8 200kg 8 220kg 8 drop set 120kg 15 80kg dead stop 10

Calves
2xfull stack 15
hack 3x25kg plates 2x 15

Legs were fried squat at the end always and even though not enough plates on leg press still got a solid workout didn’t do hamstring as I will do that tomorrow

**DarrenW29** · 08-22-2021, 09:02 PM

Last few weeks been training 3 days per week as found that the best on recovery

Got a minor pain in back of knee had X-ray got another Tuesday as need to find out why I get it only get a tight pain when walking to much been there 2 months now but can still train hard I think it’s just tightness it’s not a injury at all so going to get deep tissue work booked in which I’ve never had done

This week the gyms back open and I’m going to push this month coming to the absolute limit feel fresh recovered and photos will come

Got nabba April 21st next year as the show I think I will be doing then the pca after that

Ready to keep smashing size on and push as much heavy weight as I can and push the scale and make sure the mirror says I can keep going no limits

**DarrenW29** · 08-23-2021, 05:07 PM

CHEST DELTS
incline smith 1x8 120kg 12 170kg 4 140kg8
decline smith 2x8 140kg
close db press 2x10 30kg 12 40kg 10
pullover 1x12 50kg
machine press sitting back 2x-12 86kg 12-10
Machine fly 3x12 full stack
cable fly on short cable 3x12 26 on stack
Cable upright fly 2x12 5 on stack
dips 1x12 cramping

Side delt seated 3x12 20kg 12

rear delt machine 2x12 full stack 12

front delt rope 3x12 41kg

Not happy with the incline used to do sets of 10 with 170 lol but got to think it’s only been nearly 4 months back and haven’t done it long but still mentally annoying and I never use a spotter either. None of this touching bs. But I will get it for reps soon enough

Definitely need more food weight today 285lbs lost 1 pound not really much but feel much flatter at 6200 full always and haven’t been eating that much even with eating cakes chocolate biscuits sweats it be 5800 it’s very difficult but need to start forcing it in and add more junk food can’t eat this clean crap stomach gets to bloated need food high in calories that doesn’t bloat

**DarrenW29** · 08-25-2021, 03:45 PM

BACK TRAPS
rope pull 3x10 full stack 91 12 next week
barbell row 2x8-10 200kg 10-8
pulldown cable added 2x8-10 86kg12
pulldown behind 2x10 73kg 12
dumbbell bent over 2x12 50kg
seated row 2 arm sitting on seat 3x12 52kg
seated row close grip 2x15 100kg 12 127kg 10
reverse pulldown 2x12 160kg 10
hypers 2x15
cable pullover 2x15 50kg

Traps
bar shrug smith reverse 3x15 130kg
Bar shrug smith front 3x12 130kg low rest
cable squeeze 3x20 50kg
dumbbell shrug 2x15 50kg

Good overall session back nice and pumped changes to my thoughts on diet keeping food at 5500 or so with the odd 6000 as now I’m not just chasing the scale to say 300 it’s plenty good too grow on

**DarrenW29** · 08-26-2021, 04:54 PM

THURSDAY
QUAD ABDUCTOR ADDUCTOR HAMSTRING
leg press 2x15 2x380kg light
1 leg press 2x25 150kg 16
wide stance leg press 3x20 300kg
leg curl 1 leg 3x20 32 on stack
smith squat feet back 2x12 220kg10 200kg 8 240kg 8 drop sets rest pause

standing hamstring 2x12 5912-10
lying leg curl 2x10 100kg

Great session quads absolutely fried and again squats at the end worked up in weight did very low volume hamstring but was enough overall good session

As the gym opens next week its photos but here’s one of my modelling skills lol joking

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