Thread: growing with mts road to a future pro

THURSDAY
BACK HAMSTRING
rope pull 3x10 full stack 91 20kg added 2x10
t bar row 2x10 100kg
Dumbbell row chest on seat 2x12 50kg
pulldown cable 2x8-10 85kg10 2x105kg8
pulldown behind 2x10 cable 75kg
seated row close grip 2x12 135kg 12
1 arm cable 2x12 32kg
hypers 2x15
cable pullover 2x15 30kg

seated hamstring 2x6412 64kg 10 second holds
standing hamstring 2x12 52kg12 66kg12
lying leg curl 2x10 77kg
adductor 2x12

Good workout sweat poring can’t stop sweating now and I need some cardio in very breathless walking is difficult

SATURDAY
SHOULDER CALVES CHEST
Behind smith press 2x8-10 80kg 10 90kg 10
machine hack 2x10 20kg
Dumbbell rear chest on seat 2x12 30kg
machine rear delt 3x12 72kg 100kg 12
cable rear delt bent over 3x12 18kg
side raise cable 2x12 18 on stack 15
side raise dumbbell chest on seat 3x12 20
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg

seated calves 3x10 80kg 15

Flat plated press 2x10 160kg 15 210kg 10
Flat press cable 17kg 12 26kg 12
cable fly 3x12 17kg
machine press 3x12 66kg

Good session I messed up shoulder press so didn’t count it no power in my sets overworked the warm ups was burnt out won’t let it get to me and go again next week

SATURDAY
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 430kg15
1 leg press 2x15?150kg 15
wide stance leg press 2x20 350kg
leg curl 1 leg 3x20 32 45
smith squat 1x8 240kg8


standing hamstring 2x12 52kg12 66kg12 73kg 6
stiff leg barbell 2x12 140kg

Adductor 2x10 100kg 10
abductor 2x10 100kg 12

Great session overall cramps again though lol fml

MONDAY
CHEST DELTS


flat press 2x 12 200kg
decline 2x 8 160kg
incline 1x 6 170kg
fly cable 2x 10 26kg
high incline db 2x 10 30kg
machine low pec 2x 10 100kg
machine fly 2x 15 full stack

rear delt machine 3x15 100kg
side raise 3x 12 30kg
front raise 3x 10 20kg

in order good session chest still a bit fried from last workout as we do it twice per week but still good

BACK HAMSTRING TRAPS
rope pull 3x12 full stack plus 25kg plate
Pulldown plated 3x12 140kg
db row chest on seat 2x12 50kg
t bar row 2x8-9 120kg
barbell row smith 2x12 120kg
pulldown 2x10 85kg10
pulldown behind 2x10 85kg
seated row 1 arm 2x10 50kg
Rack pull 1x7 300kg

Seated leg curl 3x10 79kg
Standing leg curl 2x8 52kg
lying leg curl 2x12 91kg

plated shrug 2x10 140kg
db shrug 2x15 50kg
cable squeeze 2x12 21kg

Great session really felt it changed things up on back

FRIDAY
bicep tricep forearm
rope pushdown 3x12 68kg
close grip bench 3x140kg 10-10-8 drop sets
skull crusher 2x45kg into close 12-8
reverse pushdown 3x15 18kg

cable bicep curl 50kg 3x15
strict curl 30kg 3x12
hammer seated 22kg 3x10
cable curl 12.5kg 3x10

forearms not counted
good session arms fried let’s keep working.. #noquiting #letsgrow

MONDAY
QUAD ABDUCTOR ADDUCTOR
leg press 1x 530kg 12
1 leg press 2x15 150kg 160kg
wide stance leg press 2x20 350kg
leg curl 1 leg 3x20 32 45
2 leg curl 2x12 80kg 12 stack 10
smith squat 1x8 240kg8

Standing hamstring 4x15 32kg
Lying hamstring pause sets 2x12 54kg
Seated pause sets 2x15 54kg

Calves seated 2x12 100kg 12
Smith calves 3x10 160kg

Adductor 2x12 full stack

Good session cramps from hell lol

Taken the full week of training just to give my body a full rest got blood work and ck levels where at 6000 which is the reason for the cramping electrolytes where all normal kidney normal so a full rest will bring them down and will slowly ramp volume up in my training as I feel it’s been to much to recover from to much muscle breakdown


But thanks again to bigdaddy got my package and will start again Monday Best guy best lab let’s keep killing it mts 💪…



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Originally Posted by DarrenW29

Taken the full week of training just to give my body a full rest got blood work and ck levels where at 6000 which is the reason for the cramping electrolytes where all normal kidney normal so a full rest will bring them down and will slowly ramp volume up in my training as I feel it’s been to much to recover from to much muscle breakdown


But thanks again to bigdaddy got my package and will start again Monday Best guy best lab let’s keep killing it mts ������…



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Bigdaddy truly cares about his athletes and costumers!

Still on the grind i see! Good that you took bloods and now you now what to do. Hope the issue is solved fast, it sucks big time if you constantly cramp during the workout.
What's the plan for the upcoming blast, i'm curious what type of MTS goodness is in those boxes, tell us! :P