FRIDAY
bicep tricep forearm
rope pushdown 3x12 68kg
close grip bench 3x140kg 10-10-8 drop sets
skull crusher 2x45kg into close 12-8
reverse pushdown 3x15 18kg

cable bicep curl 50kg 3x15
strict curl 30kg 3x12
hammer seated 22kg 3x10
cable curl 12.5kg 3x10

forearms not counted
good session arms fried let’s keep working.. #noquiting #letsgrow