TUESDAY
tricep bicep forearm
rope pushdown 3x15 64kg 15 68kg 73kg
Close grip 2x8 140kg 8-8
Behind head 1 arm cable 2x12 18kg
skull crusher barbell 2x12 80kg 8
1 arm cable 3x10 2x 23kg 12
Behind head skull into close 2x8-10 35kg 12 45kg 12
bicep curl easy bar 3x12 35kg
Incline db 2x12 22kg
Cable arm curl 2x10-12 14kg 17kg 10
preacher curl 3x15 50kg
hammer curl dumbbell seated 3x12 20kg
hammer rope high 3x12 50kg
concentration curl 2x8 30kg
FOREARM
barbell forearm 3x12 100kg 15
cable curl 2x15 50kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg
Great arm session
Added today
30iu lantus
10iu novo
10g pink salt
5g pottasuim salt
So far great
On diet going to cut bread out all gluten as my stomach was extremely distended like I was pregnant with twins so now reduced it’s came down then to cut it completely