Shit bro!!! Speedy recovery, hopefully no bad injury. Keep us updated!
Shit bro!!! Speedy recovery, hopefully no bad injury. Keep us updated!
MTS Support https://support.med-tech.pro
Thanks everyone appreciated
iced it on and of ibuprofen
swelling came way down
Back in the gym Monday no time to be resting had months of resting and when I’ve got the opportunity here and growing well got to Keepit going we all get little set back but not enough to stop progressing
Monday I will begin logging my training work around it and update daily
Let’s go mts 💪
Week 8
Monday
CHEST TRAPS
dips 1x12 40kg
decline dumbbell 2x8-12 70kg 8 50kg 16
flat dumbbell 2x8 50kg 10 50kg 10
pullover 2x12 40kg
smith wide incline 2x8 80kg15 120kg8
machine press sitting back 2x-12 54kg
cable fly on short cable 2x-15 10 on stack
decline fly 2x10 18kg 12 test pause each rep finisher
flat fly 2x8-10 40kg 8-7
Traps
dumbbell shrug 2x20 50kg
bar shrug smith reverse 2x10 170kg
cable squeeze 3x20 50 on stack
Pre workout meal
15iu novo
250g rice
400g chicken
110g dextrose
250ml coconut water
creating 5g
cream of tarter 3g
3 rice cake
Intra
35g dextrose
14g eaa
5g creatine
post meal
15iu novo
300g chicken
460g potatoes
110g dextrose
5g glutamine
Good overall workout strength will now be back and workouts will be progressive i do a all out heavy set then back of set on top pressing movements volume still little higher but working well.
did extra side rear front delts not writing down
neck pain way down and wasn’t any issues as it’s not on the neck more the bone clavicle area
Last edited by DarrenW29; 06-21-2021 at 05:34 PM.
That is a huge workout damm and also alot of protein on diet . If you dont grow with this give up. You dont use any fruits on diet? Some people dont believe on fruit for bodybuilders , are you one of them?
MTS Support https://support.med-tech.pro
MTS Support https://support.med-tech.pro
Tuesday
pre workout
20iu novo
300g chicken
250g rice
160g rice cereal
300ml skim
110g dextrose
5g creatine
intra
35g dextrose
14g eaa
post workout
20iu novo
300g chicken
300g low fat oven chips
460g pineapple
110g dextrose
Workout
Bicep tricep
rope pushdown 3x12 54kg
v bar pushdown 2x12 full stack plus 20kg
skull crusher 2x12 30kg12 40kg12
^superset close grip
1 arm cable 3x10 18kg
kick backs 2x15 30kg 15 42kg15
bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 16kg
hammer rope 3x15 41kg
concentration curl 2x12 18kg
Thanks to head coach I added some fruit workout was very good just arms today need a good week of training then photos next and after this every week or 2 photo updates see what changes I may need
Excited to see your progress pics! Arm workout looking solid