Quote Originally Posted by DarrenW29 View Post
Should I lower protein intake a little do you think? any thoughts suggestions welcomed

fruits I love I normally eat bananas pineapple apples I do not eat vegetables that’s one thing because of volume of food but I will add In bananas again
if you dont eat fruits and vegetables use psylium husk before bed . protein is the building block , so the more you eat the more you grow , only problem is digestion , take alot enzimes and probiotics