Thread: growing with mts road to a future pro

Originally Posted by DarrenW29

Bicep tricep forearm back touch up
rope pushdown 3x12 54kg 15
v bar pushdown 2x12 full stack plus 25kg
skull crusher 2x12 30kg12 45kg 10
^superset close grip
1 arm cable 3x10 18kg 12 23kg 10
kick backs 2x15 44kg

bicep curl easy bar 2x12 35 45
Cable arm curl 3x10 18kg
preacher curl 3x10 32 15 36 12
hammer curl seated 2x10 22kg
hammer rope high 3x15 50kg
concentration curl 2x12 22kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x10 18kg
reverse forearm curl 3x10

Pulldown with cable added 3x12
seated cable row 3x12
seated row 3x12

Very good session very pumped insulin pre and post lantus today 15iu novo 30iu lantus got my injections tonight pumped the eq is making me hungry I’m eating a little more than normal but right now I just want to eat and grow next photos will show but I can’t stop eating this is quality eq and the veins on forearm are just crazy today 271.8 pounds but noticing some cramping from the weight gain maybe need more water or it’s the insulin depleting potassium levels as it’s always a training day the muscle trained

Tomorrow got shoulders chest pumped for it

That looks like an epic arm workout, especially with the slin pre workout! Try to add more magnesium & taurine, also add in coconut water intra workout or electrolytes. Helps me a lot with muscle cramps.

Originally Posted by Rick123

That looks like an epic arm workout, especially with the slin pre workout! Try to add more magnesium & taurine, also add in coconut water intra workout or electrolytes. Helps me a lot with muscle cramps.

Was awesome I do use these all ready mate coconut water not always due to the price of it but taurine magnesium always what dosage you recommend

Originally Posted by MTS-Head Coach

You are a MONSTER , almost 300 pounds . And your strength is crazy . How can you handle this super high volume workout always using heavy weights and some of them basic movements ? What is your pre workout?

Just go in and push I love volume and body recovers well I find volume is the best way to grow especially quick

No pre workout I did use a caffeine tablet 200mg but I feel it gives me heart palpitations so I don’t use any stimulants only when dieting now I will use

CHEST TRAPS
incline smith 2x8 160kg 7 back of 130kg 10
decline smith 2x8 130kg10 150kg 8
machine plate 1x8 200kg
close db press 2x10 30kg15 40kg8
pullover 1x12 50kg
machine press sitting back 2x-12 66kg
cable fly on short cable 2x-12 26 on stack
cable seated flat fly 2x10 8 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15

Side delt 2x12 28kg 12 30kg 10

rear delt machine 2x12 107kg12 113kg 12

front delt rope 2x12 32kg15 42kg12

Traps
dumbbell shrug 2x15 65kg15 75kg15 drop sets
cable shrug 2x12 91 on stack
cable squeeze 3x20

Great workout goal is to put on 180kg for incline which I will do next week then build reps up from there but this chest session is far superior than the dumbbells I find it just works the chest much better

That's some crazy weights you're moving! Workouts looking really good bro, keep crushing it!