Thread: growing with mts road to a future pro

Monday
BACK HAMSTRING CALVES
rope pull full stack plus 25kg 2x12
barbell row 2x12 190kg12 200kg7
t bar row 1x10 180kg 5
pulldown cable added 2x8-10 79kg 10
pulldown behind 2x10 79kg 10
seated row 1 arm side way 2x10 18kg12 32kg
seated row close grip 2x10 73kg15 100kg15 134kg10
reverse pulldown 2x12 120kg12 170kg
hypers 2x15
cable pullover 2x15 50kg
cable seated high row middle back 2x12 91kg15

lying hamstring curl 3x15 69kg15
1 leg lying 2x12 23lg
standing hamstring curl 2x20 52kg12 59kg10
Still leg plated 1x8-10 180kg8

calves
Seated 2x10 120kg
standing back 3x20 150kg

Good overall workout did barbell t bar 5th 6th exercise in felt strong and weight yesterday 274.6lbs little tightness in the back of leg trying to stretch it but still a bit tight but working on that

so far feeling good and progressing well going to keep pushing bodyweight until I see the mirror telling me to stop goal before check in photos sit at a good 280lbs then see how we look