Bicep tricep forearm back touch up
rope pushdown 3x12 54kg 15
v bar pushdown 2x12 full stack plus 25kg
skull crusher 2x12 30kg12 45kg 10
^superset close grip
1 arm cable 3x10 18kg 12 23kg 10
kick backs 2x15 44kg
bicep curl easy bar 2x12 35 45
Cable arm curl 3x10 18kg
preacher curl 3x10 32 15 36 12
hammer curl seated 2x10 22kg
hammer rope high 3x15 50kg
concentration curl 2x12 22kg
FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x10 18kg
reverse forearm curl 3x10
Pulldown with cable added 3x12
seated cable row 3x12
seated row 3x12
Very good session very pumped insulin pre and post lantus today 15iu novo 30iu lantus got my injections tonight pumped the eq is making me hungry I’m eating a little more than normal but right now I just want to eat and grow next photos will show but I can’t stop eating this is quality eq and the veins on forearm are just crazy today 271.8 pounds but noticing some cramping from the weight gain maybe need more water or it’s the insulin depleting potassium levels as it’s always a training day the muscle trained
Tomorrow got shoulders chest pumped for it