Thread: growing with mts road to a future pro

QUAD CALVES
leg press 2x330kg light 20
1 leg press 2x15-20 150kg 15
wide stance leg press 2x20 250 2x290kg
leg curl 1 leg 3x20 32 on stack
smith squat 160kg 8 200kg 8 220kg 8 drop set 120kg 15 80kg dead stop 10

Calves
2xfull stack 15
hack 3x25kg plates 2x 15

Legs were fried squat at the end always and even though not enough plates on leg press still got a solid workout didn’t do hamstring as I will do that tomorrow