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Thread: growing with mts road to a future pro

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  1. 10-16-2021, 02:30 PM #1
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    SATURDAY
    QUAD ABDUCTOR ADDUCTOR
    leg press 2x12 510kg and
    wide stance leg press 2x20 350kg
    Smith squat 2x12 160kg12 200kg
    1 leg press 3x20 52-59-66
    leg curl 1 leg 2x12 32kg
    2 leg curl 2x15 66kg


    lying hamstring 1 leg 3x15 32-37kg
    standing hamstring 3x15 45kg
    stiff with band 3x12 60kg

    Abductor 3x12 73kg
    Adductor 3x12 73kg

    calves seated 3x15 80kg

    Good session legs fried I will start splitting hamstrings again the band is something different never felt tension like it might try do that for most things will work that up but such a great contraction.
    Last edited by DarrenW29; 10-16-2021 at 02:34 PM.
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