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Thread: growing with mts road to a future pro

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  1. 11-27-2021, 06:16 PM #1
    DarrenW29
    DarrenW29 is offline
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    SATURDAY
    QUAD ABDUCTOR ADDUCTOR
    hack squat 4x10 80kg drop set
    leg press 2x20 350kg
    wide stance leg press 2x20 300kg drop set
    1 leg press 3x20 50-1002x20
    leg curl 1 leg 2x20 32kg
    2 leg curl 2x15 66kg


    lying hamstring 2 leg 3x15 54-66-79kg
    standing hamstring 3x12 32-39-45kg
    stiff leg db 3x12 50kg


    Abductor 3x15 73kg
    Adductor 3x12 73kg

    calves seated 3x15 80kg
    hack 3x15 80-120kgx2

    Good session not pushing hacks yet work up been 3 years since I did them but again weight means nothing slow control also did supersets leg curl then leg press machine overall good workout
    Last edited by DarrenW29; 11-27-2021 at 08:36 PM.
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