TUESDAY
BACK TRAPS
rope pull 3x12 full stack plus 20kg
pulldown plates 3x10 160kg
t bar row bent over 3x12 80kg
pulldown 3x10 86kg
1 arm row 3x12 39-2x52kg
behind 3x12 75kg
1 arm high cable 2x12 73kg
Rope 3x12 41x20-502x12
Rack pull 2x8 270kg


TRAPS
plated shrug 2x10 130kg
db shrug 2x15 50kg
bb shrug 3x12 170kg
cable squeeze 3x15 68kg

Great session changed up t bar row more bent over instead of upright so much better never did it like this