FRIDAY
BACK TRAPS
pulldown plated 1 arm 3x10 210-x230kg
seated row 2x10 85kg
pulldown behind 3x10 85kg
rope 3x10 25-30kg
Seated plated row 3x10 160kg
Pulldown front nick style 3x10 75kg
1 arm high cable 3x10 30kg
Pullover 2x12 40kg


TRAPS
Smith shrug front 3x12 120kg
Smith shrug behind 3x12 120kg
cable squeeze 3x15 21kg

Great session great pump