SATURDAY
SHOULDER CHEST
Behind smith press 80-100kg 8-4
Plate press 3x8-10 120kg
cable rear delt 3x15 14kg
Cable rear delt bent over 3x12 27kg
side raise cable 3x12 14kg
upright row bar 2x12 45kg
Front raise dumbbell 2x10 24kg

Great session again didn’t write chest did rear side delt before pressing