FRIDAY
BACK TRICEP
pulldown plated 1 arm 3x10 250-200kg
Plated row 3x10 160-2x200kg
seated row 3x10 85kg
pulldown behind 3x10 85kg
rope 3x10 30kg
Pulldown front nick style 3x10 65kg
1 arm high cable 3x10 30kg
Pullover 2x12 40kg
Hypers 3x12 20kg plate

TRICEP
one arm pushdown 3x12 23kg
one arm skull 3x10 18kg
rope pushdown 3x10 50kg

Great session backwas really pumped