THURSDAY
QUAD ABDUCTOR ADDUCTOR
Leg press 3x20
smith squat superset 3x10 120-160kg
superset leg press 20 reps
wide stance leg press 3x20 300kg
2 leg curl 3x15 73kg
1 leg 3x15 18kg


standing hamstring 3x12 32kg


Abductor 3x10 79kg
Adductor 3x10 86kg

calves seated 3x15 80kg

1 hour cardio morning faster

Brutal session legs absolutely fried big time