MONDAY

QUAD ABDUCTOR ADDUCTOR
Leg press 2x20 300kg
Squat superset 10-8 120-160kg
wide stance leg press 3x15 250kg
1 leg press 2x15 100kg
2 leg curl 3x20 73kg
1 leg 3x15 25kg
lunges 2 sets 50kg



standing hamstring 3x12 45kg
Lying ham 3x20 50-64-64kg
Stiff db 3x15 50kg

​Abductor 3x10 100kg
Adductor 3x10 73-2x-100kg

​calves seated 3x12 110kg
1 leg 3x15 50kg

1 hour morning cardio was brutal today down another 1 pound 5 pounds too get off then see from here