Thread: growing with mts road to a future pro

As much as it sucks had too rest definitely flu as I said earlier most in the gym have got it but Monday I will be ready as feeling bit better so let’s start Monday and 2 weeks photo updates definitely

selfie
Cannot wait for Monday pin try superdrol first time pushing test this high see how I respond and eq at 1000mg

still dryish here but the mast tren was something else veins looked crazy but cannot wait too try this I think it’s good to trial different stacks

Thanks again bigdaddy mts got tren e too add Monday even better

MONDAY
BACK TRAPS FOREARM TRICEP
pullup machine 4x12
meadow row 1 arm 3x10 60-80-100kg
t bar row 3x12 100kg
high cable row 3x12 45g
bb row wide grip 3x10 140-160kg
seated row middle 3x15 85kg
behind pulldown 3x12 73kg
hypers 3x12 70kg

TRAPS
Plate shrug forward 5x15 120kg
Plate shrug high 5x15 120kg

FOREARM
reverse curl 3x15 35kg
easy curl 3x15 35kg
cable curl 3x20 23kg

TRICEP
rope pushdown 3x12 50kg
1 arm pushdown reverse 3x15 23kg
1 arm rope 3x12 23kg
cable 1 arm skull 3x12 14-18-18kg
skull cable behind 3x12 32kg
pushdown v bar 3x15 30kg

Injections done superdrol in so stoked for this will see how I respond to the higher test this month workout was good felt strong still got mild aches but a few are of the gym sick sure it will pass this week can still train hard so this good

TUESDAY
CHEST DELTS BICEP
warm up rotator cuff cable pump chest
flat plate press 4x12 120kg 1x160kg
decline bb press 3x10-8 100-120-130kg
high Incline db press 4x15 32kg
cable fly seated middle 5x12 18kg
fly cable seated lower 5x12 14kg
machine press 2x20 56kg

warm up side rest superset rear bent over
rear delt medows seat 4x20 20kg
rear delt db cable 4x15 16kg
side raise cable 4x12 14kg
plated shoulder press 4x12 80kg
front raise cable 2x15 32kg

standing db easy curl 3x12 35kg
bicep curl on seat 3x12 14kg
preacher curl curl machine 4x12 41kg
hammer curl db 3x15 20kg
seated hammer 3x12 14kg

Great session today flu 95 gone thankfully definitely was a cold glad I caught it early

pump was intense will weigh myself next week and every 3 weeks now update with photos

THURSDAY
BACK CHEST REAR DELT

BACK
assisted pull-ups machine 4x15
pulldown middle 4x12 73kg
pulldown 4x12 59kg 66kg
cable pullover 3x15 22kg
db row 2x20 50kg
seated row middle machine 3x12 66-86-105kg
pulldown 1 arm 3x12-10 35kg


CHEST
decline bb wide grip 3x8 140kg no failure
flat db press 3x10 42kg
incline smith high wide grip 3x12 80-120 drops
cable incline press 3x12 12.5kg
machine fly 3x15 100kg 3 sec negative
high incline cable fly 4x12 10kg
cable crossover 4x15 14kg


TRAPS
db shrug 3x20 50kg
plate bent over 3x12 130kg

DELTS
rear cable bent 3x12 23kg
rear delt high cable 3x12 10kg
machine rear 4x15 86kg

Another unbelievable session pump was crazy sweating energy up

Workout 10/10
Focus 10/10
pump 10/10

also feeling strong and in a good place going too keep pushing and still got another chest session so proof even doing chest more in a week you can progress and my chest is sore from Tuesday session still everything feels kicked in

FRIDAY

HAMSTRING ABD-ADD GLUTE QUAD
HAMSTRING
seated ham forward 4x15 66-73kg
lying hamstring curl 4x12 50kg
standing hamstring 3x15 32kg
high leg press 3x20 200kg
stiff 3x20 42kg
db between leg 3x15 50kg
abductor 4x20-15 73-73-86-100kg
adductor 4x20 73kg



QUAD
leg curl 4x20 66kg
smith squat 3x12 120-160-200kg
lunges 2x50kg
glute bridge 3x20 80kg


calves
4x20 80kg

Back feeling strong loving this pumps are unbelievable just 1 set I’m so pumped but pushing weight back up slowly photos in 2 weeks going too see huge gains can feel it like I’m growing daily again loving this again without mts not possible appreciate this more than words can even describe let’s keep pushing

SATURDAY
CHEST SHOULDER BICEP

CHEST
decline db press 3x12 50kg
decline db fly 3x10 32-40-40kg
machine press high 3x12 73kg
plated incline 3x8 120-140-160kg

warm up side into rear delt db
rear delt db bent over 3x20 32kg
rear delt cable high 3x15 18kg
db chest on seat side raise 3x12 12kg
plate press 3x12 80-120kg
upright row v bar 3x15 30-37kg
front raise cable superset^3x15 7.5kg
machine rear delt 3x15 73kg


decline db curl 3x12 16kg
preacher curl 4x12 50kg
cable curl 3x12 10kg
super pulldown curl hands up
hammer curl db inside chest 3x12 40kg
seated hammer 3x12 16-18-20kg

Another unbelievable session I feel very strong and the pumps are absolutely mind blowing like never felt so pumped until now this is crazy growing by the week now