THURSDAY
BACK CHEST REAR DELT

BACK
pulldown middle back 3x12 85kg
pulldown straight 3x10 65kg
seated row v bar 3x12 55kg
cable pullover 3x12 20kg
pulldown 1 arm 2x10 35kg drop
rack pull 2x15 140kg not yet
pullover seated cable 3x10 20kg


CHEST
decline bb 3x12-10 100-120-140kg 8
incline plate 3x12 120kg
incline cable fly 3x12 10kg
cable crossover 3x15 12kg


TRAPS
cable shrug 3x20 52kg


DELTS
rear cable bent 3x12 10-12-15kg
rear delt high cable 3x12 10kg
machine rear hands inside 3x12 59kg

Another good session today pump was great pushing the food slightly but not crazy