TUESDAY
QUAD GLUTE HAM ADD-ABD

low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg

HAMSTRING
lying ham 3x20 50kg

GLUTE
jefferson squat 3x12 60kg
hypers 3x15 25kg
rope bridge 3x12 32kg


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

1 hour fasted cardio morning
out of anabolics but cycle will be thanks to bigdaddy

1500 eq
600 tren e
500 tren a
600 mast e

eq again is the best base compound you can use this blast is unbelievable