THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg