WEDNESDAY
BACK TRAPS

BACK
Pulldown front 2x10 66kg
pulldown behind 2x10 52kg
smith row from ground 2x10-8 120kg
db row 2x10 50kg
cable row machine with cable 1 arm 2x10 52kg
rope pullover 2x12 14kg
deadlift 1x6 220kg worked up slow negative



TRAPS
smith shrug behind 3x12 80kg
db shrug 2x15 30kg
cable shrug high middle trap 3x12 17.5kg

Great session got my stuff thanks bigdaddy ready to pin tonight