Wednesday

CHEST DELT ARMS

CHEST
cable incline fly 2x15-10 8-10 on stack
smith press 3x7-8- 15 120-100-60kg
nautilus flat 2x10 77kg
cybex press 2x8-6 80-100kg

SIDE DELT
cable cuff side raises 3x12
past failure 3 on stack

TRICEP
pushdown 3x12 10 on stack
nautilus skull 3x15 43-50kg

BICEP
nautilus curl 3x10 full stack
Incline Db curl 3x15 12kg

Very good session want to keep getting stronger on incline smith again