FRIDAY
DELTS TRICEP CHEST

DELTS
side raise cable 2x12 10-12.5kg
rear delt cable 2x15 12.5-14.5kg
cable high 2x12 10kg
upright row smith 2x10 50kg
front raise db 2x12 20-22kg 1 drop
Plate press 2x8-6 100-110kg

TRICEP
pushdown bar 2x8 full stack
rope pushdown 3x12-10 36kg
rope skull 5x12-10 36-43kg
pin pushdown 2x15-12 failure 77-full stack


CHEST
plate press 3x8 90kg felt heavy this week
fly machine 2x15-12 failure 100-full stack
pin press 1x10 66kg
fly press 14.4kg 2 set failure

GREAT session chest weak but expected since all ready trained it but it’s just a touch up session but very good things progressing