TUESDAY
BACK TRAPS

BACK
pull up 3x10 18kg
^superset rope on seat 3x12 30kg
easy bar 2x10-8 120-140kg
cable seated high row 2x10-8 32-44kg
cable seated row 2x12 44kg
cable pull-down 2x10 26kg
seated machine 3x12 70kg
pull-down close 2x8 79kg


TRAPS
cable long bar 3x15 44kg
db shrug 3x15 50kg
y raises on incline pinch shoulder blades back 3x10 6kg

Another solid session pump intense back sore good sore