FRIDAY
LEGS
lying ham 3x12 73kg
leg ext 3x12 116kg
standing ham curl 3x12 32-39-45kg
smith squat 2x12-8 160-200kg
leg press low 2x15 300-350kg
db stiff leg 2x12 40kg
wide leg press pin 2x15 full stack
sissy squat 2x12 25kg


ADDUCTOR ABDUCTOR
adductor 3x12-10-10 104kg
abductor 3x20 104kg

very good session this is what it will be now doing calves tomorrow