Thread: OFF SEASON let's go !!! (Part 2)

Weight: 99.3kg
I reduced the arimidex intake after my last blood work, my E2 were ok, but a bit low. My E2 increase easily during cycles, I'm sensitive to aromatization.
Beta oestradiol: 29pg/ml (27-52) , 106pg/L (99-192)
Prolactine was all good

CURRENT SPLIT:
Monday: push
Tuesday: pull
Wednesday: legs
Thursday: Off
Friday: Arms
Saturday: hamstrings / Calves
Sunday: Off

Looking big bro! i like the workout split also, maybe something i'll give a shot in the future! I got 2 legdays instead of a seperate hamstring day, but since my legs are a lagging bodypart something to experiment with!

I would say its bettter to split legs in 2 sessions as you have many muscles.
My hamstrings is my weak point (on my lower body), at the opposite glutes are very developped.
So 2 x hammies sesh per week, but not training glutes

Originally Posted by emperorcaliano

I would say its bettter to split legs in 2 sessions as you have many muscles.
My hamstrings is my weak point (on my lower body), at the opposite glutes are very developped.
So 2 x hammies sesh per week, but not training glutes

True, i also notice when i have done 2-3 heavy quad excercises i'm gassed! Going into stiff legged deadlifts at the end or a leg curl the intensity isn't 100% there anymore.
What i'm doing at the moment is a quad dominant workout and a hamstring dominant workout. But splitting the 2 completely is definitely something i'll be doing in the future.

Originally Posted by Rick123

True, i also notice when i have done 2-3 heavy quad excercises i'm gassed! Going into stiff legged deadlifts at the end or a leg curl the intensity isn't 100% there anymore.
What i'm doing at the moment is a quad dominant workout and a hamstring dominant workout. But splitting the 2 completely is definitely something i'll be doing in the future.

In any cases I will always start with hammies first now as they are my priority

Weight: 100.4kg

3 digits reached, time go on cruising with test only.
Keeping Test E 100mg EOD for 2 weeks, then 150mg E5D with 12.5mg proviron ED.

CURRENT SPLIT:
Monday: push
Tuesday: pull
Wednesday: legs
Thursday: Off
Friday: shoulders / triceps
Saturday: hamstrings / lower back /Calves
Sunday: Off

Originally Posted by emperorcaliano

Weight: 100.4kg

3 digits reached, time go on cruising with test only.
Keeping Test E 100mg EOD for 2 weeks, then 150mg E5D with 12.5mg proviron ED.

CURRENT SPLIT:
Monday: push
Tuesday: pull
Wednesday: legs
Thursday: Off
Friday: shoulders / triceps
Saturday: hamstrings / lower back /Calves
Sunday: Off

Nice job bro, reaching another longtime goal of getting into the 3 digits! What are your upcoming plans?

Originally Posted by Rick123

Nice job bro, reaching another longtime goal of getting into the 3 digits! What are your upcoming plans?

Thanks. Gotta cruise for a bit to give my body some rest then I will see, maybe going into another comp prep

Weight: 98kg
goal: maintenance


current cycle:
Test E: 150mg E5D
HGH: 4iu training day (2iu morning / 2iu pre workout)
Novorapid: 4iu morning / 4iu preworkout
Cardarine: 20mg (1h before workout)

Current shape: