Yes the MTS does everything so perfect to guarantee you will receive always your package.Originally Posted by emperorcaliano
Yes the MTS does everything so perfect to guarantee you will receive always your package.
MTS Support https://support.med-tech.pro
BACK/ABS (20/07/2021)
S.A. Iso lateral HS row
2x12x80kg (+ 2 reps)
S.A. Reverse HS pulldown
3x8x60kg (+ 5kg)
HS Iso lateral row (wide grip)
3x12x120kg (+ 2 reps)
Rack pulls
(Build up with reps of 5, then 1 all out set of 10 reps)
5x100kg
5x140kg
5x180kg
5x220kg
10x250kg
Dual rope cable pullovers
3x15x65kg (+5kg)
Incline db rows
3x10x40kg
Decline bench leg raises
4 x failure
As promised shape update!
Current weight fasted in the morning is around 107,5 - 108,0 kg. My heaviest was around 110kg, but no where near this conditioning, so it's fair to say this is pretty much the best shape i've been in at this type of weight.
Current cycle:
800mg test 400 EW
400mg tren a EW
400mg mast p EW
750mg EQ EW
MTS specific products: Test 400, Pro MT 200 (tren/mast mix), EQ-Max
I'll be going on vacation in the beginning of september, when i'm back i'll be going to a new coach and make upcoming competition plans. Big offseason will be ahead so the coach can learn to understand my body. For now i'll keep growing as much as i can, maybe a few weeks before my vacation i'll do a little minicut, but the shape i'm in right now i pretty good for a holiday lol, so we will see.
Last edited by Rick123; 07-21-2021 at 03:37 PM.
ARMS/CALVES (21/07/2021)
S.A. Rope pushdowns
4x15x27,5kg (+2,5kg)
Bent over rope extensions
15x50kg
12x60kg
10x65kg
8x70kg
Life fitness dip machine
3x10x160kg
Incline pronated db kickbacks
3x12x12kg
Standing db curls
10x20kg
3x8x20kg
Concentration db preacher curls
4x8x16kg
Ez bar cable reverse curls
3x8x50kg
21’s
3 sets 30kg x 7/7/7
Seated calve raises
4x12x60kg (60 sec rest between sets)
Holy shit, couldn’t even bent my arms at the end so much pump, painfull but also addicted lol!
Wouldn’t compete you can keep pushing until you hit 120-125kg easily with this condition absolutely no question I would just keep doing what your doing and grow grow grow once arms come up with legs you’ll be crazyAs promised shape update!
Current weight fasted in the morning is around 107,5 - 108,0 kg. My heaviest was around 110kg, but no where near this conditioning, so it's fair to say this is pretty much the best shape i've been in at this type of weight.
Current cycle:
800mg test 400 EW
400mg tren a EW
400mg mast p EW
750mg EQ EW
MTS specific products: Test 400, Pro MT 200 (tren/mast mix), EQ-Max
I'll be going on vacation in the beginning of september, when i'm back i'll be going to a new coach and make upcoming competition plans. Big offseason will be ahead so the coach can learn to understand my body. For now i'll keep growing as much as i can, maybe a few weeks before my vacation i'll do a little minicut, but the shape i'm in right now i pretty good for a holiday lol, so we will see.
Holy fuck dude, you serious haha?
Yes you are a freak now couldn’t imagine how crazy at 120kg would be amazing to seeHoly fuck dude, you serious haha?
Thanks buddy, If it's up to me I'll just keep going, unfortunately i do have to go to the doctor tomorrow because of the snoring the last few weeks, my girlfriend is getting completely crazy from me snoring haha. Hopefully something can be done and it's not sleep apnea
Lol I had that issue now on a cpap definitely get a sleep study ASAP as snoring loud is a big sign and if holding your breath you need it
But these are the signs of weight gain growth gains lol
Update: I got a appointment to a throat nose and ear doctor in 4 weeks for a sleep study. Fingers crossed it’s no sleep apnea.
Does anyone have temporary solutions to prevent snoring? A sleep brace or something?
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