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Thread: MTS Sponsored log

  1. #131
    Quote Originally Posted by DarrenW29 View Post
    Keeps on killing it loving this log constant updates but also not just training which is enjoyable to read
    Thanks bro, will definitely do! I'm also following your log daily, you're moving some crazy weights!

  2. #132
    QUADS/CALVES (20/07/2021)
    Leg extensions
    Topsets: 15x115kg, 13x115kg
    Backoff: 16x90kg

    Pendulum squats (banded)
    Topset: 10x60kg
    Backoff: 16x45kg

    HS iso lateral leg press (single leg)
    Topset: 10x180kg
    Backoff: 18x140kg

    Bulgarian smith split squats
    Topsets: 13x70kg, 12x70kg
    Workset 3 cluster: 12x60kg ... 8x60kg ... 6x60kg + 10 sec iso hold after the last cluster

    Standing calf raises
    4x15x30kg

    Very good quad workout! Strenght was good and pump from beginning to the end. Zero knee pain that’s also a big bonus😁

  3. #133
    ARMS/ABS (21/08/2021)
    Superset 1
    Dual rope pushdowns 4x10x55kg
    Dumbell hammer curls 4x8x22kg

    Superset 2
    Bent over extensions 4x10x55kg
    Ez bar cable curls 4x8x35kg + 6 partials

    Superset 3
    Lying db extensions 4x8x28kg
    DB concentration preacher curls 4x10x16kg

    Superset 4:
    Machine preacher curls 3x15x40kg
    Pronated db kickbacks 3x12x12kg

    Machine crunches superset ab roll-outs
    4 x failure

  4. #134
    Quote Originally Posted by Rick123 View Post
    QUADS/CALVES (20/07/2021)
    Leg extensions
    Topsets: 15x115kg, 13x115kg
    Backoff: 16x90kg

    Pendulum squats (banded)
    Topset: 10x60kg
    Backoff: 16x45kg

    HS iso lateral leg press (single leg)
    Topset: 10x180kg
    Backoff: 18x140kg

    Bulgarian smith split squats
    Topsets: 13x70kg, 12x70kg
    Workset 3 cluster: 12x60kg ... 8x60kg ... 6x60kg + 10 sec iso hold after the last cluster

    Standing calf raises
    4x15x30kg

    Very good quad workout! Strenght was good and pump from beginning to the end. Zero knee pain that’s also a big bonus😁
    Really love how your training is organized, you train smartly. Training like this + solid diet + MTS gears you can only kill it bro, keep it up you got it !!!

  5. #135
    Quote Originally Posted by emperorcaliano View Post
    Really love how your training is organized, you train smartly. Training like this + solid diet + MTS gears you can only kill it bro, keep it up you got it !!!
    Thanks bro, really appreciated! Threw out the years of working out i have tried so many workout splits. Topsets/Backoff sets, JP style, Mountain dog / John meadows style. Now i made a mix of all styles and it’s working out really well, especially with the addition of the MTS gear and a solid diet.

  6. #136
    HAMSTRINGS/CALVES (22/08/2021)
    Lying leg curls
    10x35kg + 8 partials + 10 sec iso hold
    10x35kg + 8 partials + 10 sec iso hold
    8x35kg + 8 partials + 10 sec iso hold

    Stiff legged db deadlifts
    15x40kg
    15x50kg
    15x60kg
    15x70kg
    12x80kg

    Standing leg curl (TUT)
    3x12x10kg (4 sec concentric - 4 sec eccentric) last set 5 partials out of the bottom + 5 partials out of the top.

    Superset:
    Life fitness wide & high stance leg press
    3x20x135kg last rep hold for 5 seconds
    Abductor machine
    3x20x152,5kg

    Superset:
    Life fitness wide & high stance leg press
    3x20x135kg last rep hold for 5 seconds
    BW walking lunges
    3 x failure

    Seated calf raises
    4x12x42,5kg (+2,5kg)

    Awesome hamstrings workout, now it’s time to enjoy the rest of the sunday with my girl and family.
    Last edited by Rick123; 08-22-2021 at 12:35 PM.

  7. #137
    CHEST/SHOULDERS/ABS (23/08/2021)
    Incline db press
    Topset: 8x65kg (+1 rep)
    Backoff: 15x54kg (+2kg)

    HS iso lateral bench press
    Topset: 10x137,5kg (+2,5kg)
    Backoff: 12x107,5kg (+2,5kg - 1 rep)

    HS plate loaded shoulder press
    Topset: 10x127,5kg (+ 2,5kg - 1 rep)
    Backoff: 13x107,5kg (+2,5kg - 1 rep)

    Pin loaded HS press
    Workset 1: 10x103kg (+2 reps)
    Workset 2 Cluster: 8x103kg ... 5x103kg ... 4x103kg > dropset 8x61kg

    HS machine flys
    3x10x117kg + 10 sec stretch after every set (+2 reps)

    Life fitness seated side lateral raises
    3x10x57,5kg (+2,5kg)

    Reverse pec deck
    20x96kg (+5 reps)
    18x96kg (+3 reps)
    17x96kg (+2 reps)

    Rope front raises
    3x12x45kg (+2,5kg + 2 reps)

    Leg raises
    4 x failure

    Had sushi on Saturday, worked out hamstrings on Sunday morning and got sick when I got home... really on the toilet all day, as if I had gotten food poisoning or a stomach bug (I think from the sushi / amount of what I ate there). Constantly rotten farmers, a bloated stomach and going to the toilet every half an hour... couldn’t eat the whole fay. Today my stomach was still a bit upset, but luckily I got my meals down. Thought it would be a shitty workout, but still progress on almost all mainlifts.. weird but happy haha.

  8. #138
    BACK/ABS (25/08/2021)
    S.A. HS low row
    2x10x95kg (+5kg + 2 reps)

    T-bar rows
    2x10x100kg (+ 2 reps)

    Incline db rows
    3x12x36kg

    HS front lat pulldowns
    3x12x80kg

    Dual rope pullovers
    3x12x70kg

    Incline db curls
    4x12x14kg

    Weighted hyperextensions (TUT)
    2x10x40kg (3-4 eccentric - concentric)

    Seated calf raises
    4x12x45kg (+2,5kg)

  9. #139
    QUADS/ABS (26/08/2021)
    Leg extensions
    Topsets: 18x117,5kg (+3 reps & 2,5kg)
    15x117,5kg (+2 reps & 2,5kg)
    Backoff: 16x95kg with 1 sec holds (+5kg)

    V-squats
    Topset: 12x240kg
    Backoff: 17x200kg

    Watson leg press
    Topset: 15x400kg
    Cluster: 15x360kg ... 12x360kg ... 8x360kg

    Bulgarian smith split squats
    3x15x70kg (+3 reps)

    Rope crunches
    4x20x90kg

    Strenght remains good, even still making small progression. This is mainly because I finally stay injury free *knock on wood* and I know how to manage my volume/recovery. I'm finally starting to realize that more isn't always better...

    Mini cut is also going very well, since this week the kcals have been reduced to 3200 and my body weight is steadily going down again. I will take (end of the mini cut) shape updates next week!

  10. #140
    ARMS/CALVES (27/08/2021)
    Single arm rope hammer curls
    3x12x25kg

    Concentration preacher curls
    3x10x16kg

    Ez bar cable curls
    3x8x70kg last set dropset 8x55kg ds 8x40kg

    Life fitness seated biceps curl
    3x12x50kg

    Dual rope extensions
    3x12x55kg last set ds 12x40kg ds 12x30kg

    V-bar pushdowns
    3x15x65kg

    Single arm overhead rope extensions
    3x10x25kg

    Lying db extensions
    3x10x20kg

    DB side lateral raises
    4x20x16kg last set ds 12x12kg ds 10x8kg

    Standing calve raises
    4x15x40kg (+5kg)

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